Back to Us

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Back to Us is a therapy group for couples who feel disconnected, overwhelmed, or caught in repeating patterns and want to intentionally rebuild their relationship. Whether the distance has come from stress, parenting demands, communication breakdowns, or unresolved hurts, this group offers a supportive space to slow down and reconnect.

Couples will learn practical tools to improve communication, increase emotional safety, and better understand how individual experiences and stressors impact the relationship. The focus is on moving away from blame and toward curiosity, repair, and teamwork. This is not about who is right or wrong—it’s about strengthening the bond, rebuilding trust, and finding your way back to each other with greater clarity, compassion, and connection.